Whole30 Instant Pot Sweet & Sour Chicken #healthy #whole30

Whole30 moment pot sweet and sour chicken is so natural thus fast to make. It's totally Paleo, sugar free, gluten free, and made in less 30 minutes. The effortlessness of this recipe makes it ideal for a weeknight dinner that is family cordial, or for Whole30 supper prep. The sweet and sour sauce is produced using truly standard paleo fixings and is an incredible option in contrast to Chinese takeout!

On the off chance that you don't have a moment pot, don't stress! I've included skillet directions here as well. In any case, in the event that you don't have one yet, what the hell are ya doing?! They're so advantageous! From the outset I didn't have the foggiest idea when I'd ever need to utilize it, however now it once in a while leaves my ledge. I cherish that you can accomplish such a great deal in one pot, such as burning the chicken, and making this sauce for instance! No additional dishes required.

I also utilized a red pepper here for the Whole30 moment pot sweet and sour chicken, yet a green pepper would work fine and dandy too. I figure this would also be incredible with chicken thighs rather than chicken bosoms, and I'm a major enthusiast of utilizing what you have close by to make it work!

Also try our recipe One Pot Moroccan Chicken Stew

Whole30 Instant Pot Sweet & Sour Chicken #healthy #whole30

Whole30 moment pot sweet and sour chicken is so natural thus speedy to make, and there's skillet directions as well! It's totally Paleo, sugar free, gluten free, and made in less 30 minutes.

Ingredients
For the Chicken:

  • 2 tablespoons sesame oil
  • 1.5 pounds boneless, skinless chicken breasts, diced into 1.5 inch-2 inch pieces (about 3 large chicken breasts)
  • 1 medium red onion, halved and then chopped into 1 inch pieces
  • 1 red pepper, seeds and stem removed and then chopped into 1 inch-2 inch pieces
  • 3/4 cup canned pineapple chunks
  • 1/2 teaspoons salt
  • For the Sauce:
  • 1/3 cup rice vinegar
  • 1/3 cup Primal Kitchen Whole30 Approved Ketchup
  • 2/3 cup pineapple juice from canned pineapple
  • 1/2 cup coconut aminos
  • 1 tablespoon minced garlic
  • 1 teaspoon Chinese 5 Spice seasoning (omit if you don’t have it)
  • 2 tablespoons arrowroot flour mixed with 1/3 cup cold water for thickening


Instructions

  1. Select “sauté” mode on the instant pot and add the sesame oil to the pot. Once hot, add diced chicken and salt and sear for 1 minute on each side, flipping using tongs
  2. Press “cancel” and then add in the peppers, onions and pineapple chunks to the top of the chicken. Do not stir
  3. Mix together all sauce ingredients except for the arrowroot flour and water in a small bowl. Add the sauce into the instant pot, close the lid, and set to “manual high pressure” for 5 minutes. Make sure the venting valve is set to sealed
  4. Once done, do a quick release and remove the lid. With a slotted spoon, remove the chicken and vegetables and place into the serving dish
  5. Select “sauté” mode again. Mix the arrowroot and cold water together until it dissolves and pour mixture into the remaining liquid in the instant pot. Stir to combine and let it come to a rolling simmer
  6. Sauce will begin to thicken, keep stirring for about 2 minutes and once the simmer slows to a slow rolling bubble, sauce is done. Pour sauce over the chicken and vegetables, add sesame seeds, green onions or cilantro to preference and serve with cauliflower rice!


Read more our recipe : Sausage and Potatoes Sheet Pan Dinner

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