Asparagus Sweet Potato Chicken Skillet #healthy #paleo

I'm certain you'll cherish this Asparagus Sweet Potato Chicken Skillet formula since it's heavenly, and you just need three fixings to make it: chicken, sweet potato, and asparagus. Obviously, you'll include some flavoring, for example, garlic, salt, pepper, and red bean stew chips, yet in fact, they don't consider fixings, isn't that so?

Another great point about this Asparagus Sweet Potato Chicken Skillet formula is that it'll be prepared and on your supper table in under 30 minutes. Along these lines, get your skillet, cutting board, and your gourmet expert blade, and cleave every one of the fixings. This is the main diligent work you will have. Wonderful! It is simple as pie. Trust me!

Which is so delightful, simple to-make, sans gluten, and furthermore paleo-accommodating. This mix of asparagus and sweet potato with chicken is ideal for a brisk, flavourful, and sound weeknight supper.

Presently, you can cause this formula with any sort of skillet you to have in your kitchen. Be that as it may, I truly prescribe a cast iron skillet for such huge numbers of reasons. This skillet is extraordinary for cooking on high warmth. It's additionally intense and sturdy, and what's more, it shows signs of improvement with use.

Also try our recipe Sausage, Potato & Broccoli Sheet Pan Supper

Asparagus Sweet Potato Chicken Skillet #healthy #paleo


This Asparagus Sweet Potato Chicken Skillet recipe is a delicious, healthy, and easy-to-make meal that will be on your dinner table in less than 30 minutes.

Ingredients

  • 1 pound free-range organic boneless chicken breasts
  •  1 tablespoon extra virgin olive oil
  •  Salt and ground fresh black pepper
  •  3 garlic cloves — minced
  •  1 medium sweet potato — peeled and diced
  •  ½ cup chicken broth or water
  •  ½ pound fresh asparagus — cut at a diagonal in 1 and 2-inch pieces
  •  ½ teaspoon fine sea salt
  •  ½ teaspoon freshly ground black pepper
  •  ½ teaspoon  crushed red pepper


Instructions

  1. On a cutting board, cut the chicken into small pieces, and season with salt and pepper.
  2. In a skillet over medium heat, add the olive oil, garlic, and chicken.
  3. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture aside.
  4. In the same skillet, add the sweet potatoes and chicken broth.
  5. Cook for about 7-10minutes or until the sweet potatoes are cooked.
  6. Add the asparagus, and cook for about 4-5 minutes until tender.
  7. Return the chicken to the pan, and stir to combine thoroughly.
  8. Season with salt, pepper, and crushed red pepper.


Read more our recipe : Veggie Loaded Black Beans and Rice

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